Integrative Psychotherapy in Bishop Auckland and Online

About Me

My journey into counselling began from a place of personal experience. Through my own personal experiences, I understand firsthand the challenges many face in seeking help and finding their voice. This experience ignited my passion for supporting others, particularly women in the Northeast, on their path to healing and empowerment.

I started as a support worker, volunteering my time to those in need. This role opened my eyes to the transformative power of compassionate, non-judgmental support. It also showed me the importance of equalising power dynamics in helping relationships - a principle I carry into my counselling practice today.

My approach to therapy is integrative, meaning I draw from various therapeutic techniques to tailor our sessions to your unique needs. I believe in creating a safe, warm environment where you can explore your thoughts and feelings freely. Whether we're working through trauma, addiction, workplace issues, or any other life challenges, my goal is to empower you to understand and manage your emotions, fostering personal growth and resilience.

I work with adults from all walks of life, offering both short-term and long-term therapy. Sessions are available in-person in Bishop Auckland, online, or as walk-and-talk therapy, giving you flexibility in how you engage with the therapeutic process.

My personal experiences and professional journey have taught me the imp

ortance of compassion, understanding, and the courage it takes to seek support. I'm here to walk alongside you on your journey to healing and self-discovery.