Integrative Psychotherapy in Bishop Auckland and Online
My Psychotherapy
Initial Consultation
I offer a free 20-minute phone call as an initial consultation. This brief chat allows us to get acquainted, discuss your needs, and determine if we're a good therapeutic fit. It's an opportunity for you to ask questions and for me to ensure I can provide the support you're seeking.
How I Work with You
As an integrative therapist, I draw from various therapeutic modalities to tailor our sessions to your specific needs. This flexible approach allows me to adapt techniques that work best for you, ensuring a personalized therapy experience. My goal is to create a safe, non-judgmental space where you can explore your thoughts and feelings freely.
Psychotherapy
Psychotherapy is a collaborative process where we work together to understand your challenges, develop coping strategies, and foster personal growth. It can help with a wide range of issues including anxiety, depression, trauma, relationships, and self-esteem. Our sessions will be a space for you to gain insights, process emotions, and work towards positive change.
Rewind Technique
The Rewind Technique is a gentle, non-intrusive method for treating trauma and phobias. It helps your brain process traumatic memories without requiring you to relive the experience in detail. This approach can be particularly effective for reducing symptoms of PTSD, including flashbacks and nightmares.
Solution Focused Therapy
This approach concentrates on finding solutions rather than dwelling on problems. We'll focus on your strengths and resources, setting achievable goals for the future. It's particularly helpful for those seeking short-term therapy or dealing with specific issues like relationship problems or work-related stress.
Walk and Talk Therapy
Walk and Talk therapy combines the benefits of traditional counselling with gentle exercise and nature. Sessions take place in the picturesque grounds of Auckland Castle. The natural setting can help reduce stress and promote clearer thinking. Please note that the terrain includes some inclines and rough patches. This approach can be particularly beneficial for those who find traditional face-to-face therapy too intense.