Integrative Psychotherapy in Bishop Auckland and Online
Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. - Brene Brown
Welcome to Wear Valley Counselling
Life can be tough sometimes. Sleepless nights, constant worry, a sadness that you just can’t shake. Old wounds that won't heal, addictions that take over. We all face challenges, and they can feel overwhelming. But you don't have to deal with it alone. Reaching out for support is a sign of strength, not weakness. Together, we can work on finding your path to healing and getting you back to yourself.
I'm Carol Door, a BACP registered therapist based in Bishop Auckland. I'm here to listen, to understand, and to walk beside you as you navigate your way forward. I work with adults, offering therapy that fits your needs, whether that's for a few sessions or longer-term support. My approach blends different methods to help you in the best way possible. You can choose how we meet - in my practice, online, or even walking in nature. I have experience helping people with trauma, addiction, domestic abuse, and workplace problems, among other issues. My goal is to help you understand your feelings better, grow as a person, and become more resilient. I'm here to support you through life's ups and downs, focusing on what works best for you.
The path to self-discovery and growth
Counselling is a collaborative journey of self-discovery and healing. It's a space where you can speak freely about your thoughts, feelings, and experiences without fear of judgment. As your therapist, I'm not here to give advice or tell you what to do. Instead, I'll support you in exploring your inner world, understanding your patterns, and developing the tools you need to navigate life's challenges.
Unlocking your potential through therapy
I believe in creating a therapeutic environment that suits your needs and comfort level. For those who prefer face-to-face interaction, I offer in-person sessions at my welcoming office in Bishop Auckland. If you're more comfortable engaging from home, or if distance is an issue, online therapy is available via secure video platforms. For those who find movement helpful or enjoy being in nature, I also provide walk-and-talk therapy in the picturesque grounds of Auckland Castle.
Issues Counselling can help with
Counselling can be beneficial for a wide range of challenges. Whether you're dealing with anxiety, depression, low self-esteem, or relationship issues, therapy can provide support and strategies for coping. I work with clients facing life transitions, grief and loss, identity concerns, and personal growth aspirations. My specialised training allows me to support those struggling with substance abuse, trauma, domestic violence, and the long-term effects of childhood abuse.
My areas of expertise
My approach to therapy is grounded in both professional training and personal experience. I specialise in supporting individuals dealing with substance abuse, having worked extensively in rehabilitation settings and with various recovery models. Trauma is another key area of my expertise, particularly in relation to domestic abuse and childhood experiences. I'm passionate about empowering women and have a deep understanding of the challenges faced by women in the Northeast.
Rewind Technique
As part of my toolkit, I offer the Rewind Technique - a powerful method for addressing trauma and phobias. This gentle, non-invasive approach allows you to process traumatic memories without the need to discuss them in detail. As a trained practitioner, I can guide you through this process, potentially offering relief and a new perspective on past experiences.
For more information about Integrative Psychotherapy in Bishop Auckland and Online, please see the ‘My Psychotherapy’ page.
My Location
My practice is based in Bishop Auckland, which is centrally located and easily accessible from several larger towns and cities in the region. These include Durham, Darlington, Middlesbrough, Stockton-on-Tees, Hartlepool, and Sunderland. The office is situated in the Innovations House building, a secure healthcare-focused complex that provides a professional and confidential environment for our sessions.
For those driving, there's ample free parking available on-site. The building is wheelchair accessible, ensuring therapy is available to all. If you're using public transport, there are regular bus services to Bishop Auckland from the surrounding areas.
Fees
Initial Consultation – 20 mins phone call - Free
Online Therapy – 50 mins - £40
In person Therapy – 50 mins - £45
Walk and Talk Therapy – 50 mins - £40
Payment Terms
Payment is required within 24 hours of booking a session to secure your appointment. This policy helps ensure smooth scheduling and allows us to focus fully on your therapy during our time together.
Availability
Availability
Weekdays (Monday to Friday): Evening sessions available from 6pm onwards
Saturdays: Morning appointments until 12pm
Sundays: Full day availability
To book an appointment or discuss availability, please contact me. I'll do my best to find a time that works well for you.
Cancellation Policy
I understand that life can be unpredictable, and circumstances may arise that require you to change your appointment. If you need to cancel or reschedule your session, please provide at least 24 hours' notice.
Cancellations made with less than 24 hours' notice will be subject to the full session fee. Exceptions may be made in cases of genuine emergencies, which will be considered on a case-by-case basis.
Get in touch
I welcome your inquiries and am happy to answer any questions you might have about the therapy process. You can reach me via email or the adjoining contact form. I aim to respond to all inquiries within 24 hours during weekdays.
Whether you're ready to book an appointment or just want to learn more about how therapy might help you, I'm here to listen and assist. Your journey towards healing and growth starts with a simple hello, and I look forward to hearing from you.